What foods do you think have amino acids? There are many of them and numerous foods enriched in L-arginine and even lysine.10 Healthy High-Arginine Foods. Some of the foods having high content of L-arginine are pork loin. Raw chicken as well as breast meat and some vegetables too are full of this amino acid.
Furthermore, there are also nuts that contain a lot of amino acids and can have the following percentage per 100 grams:
1: Peanuts has about 3.5 grams of L-arginine
2: Hazelnuts has about 2 grams of L-arginine
3: Pine Nuts has about 2.5 grams of L-arginine
4: Walnuts has about 2.3 grams of L-arginine
The above nuts are rich in nutrients and vitamins and very healthy to your body. I like the walnuts and we usually avoid taking water after eating it as it reacts to its taste on our tongue, making it bitter and sour at the same time.
That’s by the way. However, in order to cover the 3 grams daily rule of thumb dose, you would have to consume many grams of peanuts or some other. Which have at the same time also many calories.
Therefore, there’s wisdom in taking a dietary supplement with L-arginine in order to prevent unnecessary increases in weight.
Note that species and cultivation of these nuts can influence the L-arginine content but not much. Having said that, cooking can slightly lower the high content and proportion of L-arginine amino acids in foods.
Studies on L-arginine
L-Arginine has a number of studies worldwide. It was not only possible to determine that it is very helpful for erectile dysfunction, but also for diabetes, according to healthpally lab.
A 2016 study carried out in Turkey shows that the pancreas tissue could be protected by L-arginine and so no damage was recorded.
Although the investigation was carried out on animals, it shows that it is effective. Of course, further investigations have to be carried out here.
The insulin resistance can also be improved by L-arginine, as was demonstrated in the study, chaktty said.10 Healthy High-Arginine Foods.
It was also found that pregnant women suffering from severe depression often had low L-arginine and after enough of L-arginine was taken in their food, they were improved.
This may be the trigger for the depression but further studies in this direction need to be carried out to support this.
Are there any Side effects of L-arginine Supplement?
Experience has shown that at an average dose of about 10 grams of L-arginine in a day is safe. Does not usually result in any form of side effect but if the daily dose is increased to 15 grams, it may have some side effects, usually on your digestive system. some athletes do take more than 15 grams of L-arginine per day without any side effects whatsoever, chaktty said.
But I would like you to take the normal dose as specified and continue till you observe the desired result rather than taking much of it at a time. Play safe.
L-arginine and pregnant women, any risk or benefits?
L-arginine, a semi-essential amino acid can also help in maintaining healthy blood circulation in the blood.
Most especially during pregnancy from the mother to the foetus. There’s no side effect of taking L-arginine dietary supplement, pills, capsules or powder during pregnancy. Either to the mother or the baby in the uterus; however, your doctor should guide you better on this.
Having said that, intravenous administration of L-arginine supplement is likely going to result in venous inflammation in most cases.
electrolyte shock symptoms, as well as arrhythmias, be a subject of concern here.
Furthermore, no L-arginine should be taken in an existing stomach ulcer or herpes infection. The symptoms could be aggravated.
People with acute infections, pathological disorders as well as autoimmune diseases and cancer should not take high doses of L-arginine and if need be, try to discuss this with your medical doctor or physician.
